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Nixonathletics.com-Personal Trainer Alexandria | Arlington Strength And Conditioning | Wellness Trainer Alexandria

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Are you ready to make a change? ‍ research backed Nutrition & Fitness training Nutrition Planning Algorithm Abs are made in the kitchen". You may of heard this saying but it doesn't quite tell the whole story. Your whole body is made in the kitchen. You can workout tirelessly day after day but you will not reach your goals without a comprehensive nutrition plan. We developed a proprietary algorithm that calculates your unique caloric needs and macro-nutrient requirements. Our system is designed to change your body composition - it is not a simple weight loss or weight gain program. This means that if you are trying to lose fat, the program will aim to maintain as much muscle mass as possible while reducing your body fat percentage. If you are trying to gain muscle, the program aims to reduce the amount of fat you gain as you bulk up. Each week the system recalculates your nutritional requirements based on your actual data. This means tha...
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Nixonathletics.com-Personal Trainer Washington DC | Personal Trainer DC

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Nixon Athletics strives to provide comprehensive teaching, mealtime planning, and wellness services to our clients. We listen to your health, fitness, and lifestyle goals and design a custom tailored plan. WHAT MAKES US DIFFERENT? The majority of trainers operate like a fitness class - you come in for an hour, you leave, and that's it. We believe that personal training should be so much more. Our trainers guide you down your own unique wellness journey. Your trainer is available to you at any time to answer questions and will keep you accountable if you start missing workouts or check-ins. Personal training should be personal. Accountability and communication is probably the biggest area that differentiates Nixon Athletics from the majority of other trainers and training programs. We check all of our client's charts each day to ensure that everyone is on track. If we notice anything, we will reach out to you. You can always reach us via text or email and we r...
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