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Nixonathletics.com-Personal Trainer Alexandria | Arlington Strength And Conditioning | Wellness Trainer Alexandria

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Are you ready to make a change? ‍ research backed Nutrition & Fitness training Nutrition Planning Algorithm Abs are made in the kitchen". You may of heard this saying but it doesn't quite tell the whole story. Your whole body is made in the kitchen. You can workout tirelessly day after day but you will not reach your goals without a comprehensive nutrition plan. We developed a proprietary algorithm that calculates your unique caloric needs and macro-nutrient requirements. Our system is designed to change your body composition - it is not a simple weight loss or weight gain program. This means that if you are trying to lose fat, the program will aim to maintain as much muscle mass as possible while reducing your body fat percentage. If you are trying to gain muscle, the program aims to reduce the amount of fat you gain as you bulk up. Each week the system recalculates your nutritional requirements based on your actual data. This means tha